Spage wellness

Supporting women through
every change, every feeling.

Spage Wellness is for women, especially mothers, who want wellness that feels real. We take away the pressure to look the part and create space for every story, every body, and every season of life. If you are ready for support that is honest, doable, and built for you, you belong here.

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Our Mission

Reclaiming wellness through self-awareness and alignment.

Spage Wellness guides women to create a wellness routine that works for their real life.It’s about tuning in, not following trends. Feeling your best starts with understanding what you need and making space for it daily.

Our Why

Wellness should work with your life, not against it.

Too many women are taught to push through, stay strong, and follow wellness trends that don’t fit their lives.Spage Wellness exists to change that. We center self-awareness and flexibility so you can build a routine that feels good and reflects who you are.

When women feel well emotionally, physically, and mentally, they live with more intention and everything around them benefits.

Judgment-Free

We know the fear of not “looking the part.” Spage Wellness challenges those unrealistic standards so women of all shapes, sizes, and backgrounds feel like they truly belong.

More Than Fitness

Wellness is not just about workouts or diets. It also includes the unspoken parts: postpartum recovery, body changes, hormonal shifts, mental health, and identity.

Honest & Doable

Perfection is not the goal. Relatability and honesty are. We meet women where they are and celebrate progress in small, real-life steps.

Inclusive by Design

Inclusion is intentional here. From the tools we create to the language we use, Spage Wellness is built to reflect women who are too often left out of wellness spaces, making sure everyone feels seen and supported.

Start Your Wellness Practice Today

Food. Fit. Feel. Journal

The Food. Fit. Feel. journal is your daily tool for noticing what you eat, how you move, and how you feel, all in one place.

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Wellness Coaching

Support for women and mothers who want to feel more aligned in how they eat, move, and show up each day. Coaching will blend mindset, routines, and real-life tools rooted in the 3F method.

Wellness
App

A simple tool to track what you eat, how you move, and how you feel, right from your phone or watch. With quick check-ins, daily prompts, and gentle reminders, the app supports your wellness routine.

Wellness
Retreats & Events

Intentional spaces to slow down, reconnect, and grow virtually and in person. Stay tuned for upcoming workshops, group sessions, and future retreats.

Join the Movement

Wellness is a journey. Walk it with us.

Be the first to know when new tools drop, coaching opens, or wellness events pop up. Plus, get free journal prompts and affirmations right to your inbox.